Zinc, Zn in Mung beans, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Mung beans, mature seeds, cooked, boiled, with salt there is 0.84 mg of Zinc, Zn.
Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, cooked, boiled, with salt are listed below.
Water
|
72.66 g
|
72.66
|
g
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
Energy (joule)
|
441 kJ
|
441
|
kJ
|
Protein
|
7.02 g
|
7.02
|
g
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
Ash
|
0.79 g
|
0.79
|
g
|
Carbohydrate, by difference
|
19.15 g
|
19.15
|
g
|
Fiber, total dietary
|
7.6 g
|
7.6
|
g
|
Sugars, total
|
2 g
|
2
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
Magnesium, Mg
|
48 mg
|
48
|
mg
|
Phosphorus, P
|
99 mg
|
99
|
mg
|
Potassium, K
|
266 mg
|
266
|
mg
|
Sodium, Na
|
238 mg
|
238
|
mg
|
Zinc, Zn
|
0.84 mg
|
0.84
|
mg
|
Copper, Cu
|
0.156 mg
|
0.156
|
mg
|
Manganese, Mn
|
0.298 mg
|
0.298
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.164 mg
|
0.164
|
mg
|
Riboflavin
|
0.061 mg
|
0.061
|
mg
|
Niacin
|
0.577 mg
|
0.577
|
mg
|
Pantothenic acid
|
0.41 mg
|
0.41
|
mg
|
Vitamin B-6
|
0.067 mg
|
0.067
|
mg
|
Folate, total
|
159 µg
|
159
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
159 µg
|
159
|
µg
|
Folate, DFE
|
159 µg
|
159
|
µg
|
Choline, total
|
29.4 mg
|
29.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
14 µg
|
14
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
24 IU
|
24
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
0.116 g
|
0.116
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.083 g
|
0.083
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.024 g
|
0.024
|
g
|
Fatty acids, total monounsaturated
|
0.054 g
|
0.054
|
g
|
18:1 undifferentiated
|
0.054 g
|
0.054
|
g
|
Fatty acids, total polyunsaturated
|
0.128 g
|
0.128
|
g
|
18:2 undifferentiated
|
0.119 g
|
0.119
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.076 g
|
0.076
|
g
|
Threonine
|
0.23 g
|
0.23
|
g
|
Isoleucine
|
0.297 g
|
0.297
|
g
|
Leucine
|
0.544 g
|
0.544
|
g
|
Lysine
|
0.49 g
|
0.49
|
g
|
Methionine
|
0.084 g
|
0.084
|
g
|
Cystine
|
0.062 g
|
0.062
|
g
|
Phenylalanine
|
0.425 g
|
0.425
|
g
|
Tyrosine
|
0.21 g
|
0.21
|
g
|
Valine
|
0.364 g
|
0.364
|
g
|
Arginine
|
0.492 g
|
0.492
|
g
|
Histidine
|
0.205 g
|
0.205
|
g
|
Alanine
|
0.309 g
|
0.309
|
g
|
Aspartic acid
|
0.812 g
|
0.812
|
g
|
Glutamic acid
|
1.256 g
|
1.256
|
g
|
Glycine
|
0.281 g
|
0.281
|
g
|
Proline
|
0.323 g
|
0.323
|
g
|
Serine
|
0.346 g
|
0.346
|
g
|
Nutrients in Mung beans, mature seeds, cooked, boiled, with salt